Tinnitus causes people to hear sounds like ringing or buzzing when there is no real noise nearby. Millions deal with this condition every day. For some, it’s just a minor annoyance. For others, it can interfere with concentration, sleep, and emotional balance. Finding a “ Tinnitus Breathing Room ” a moment of peace amid the constant noise becomes very important. This article explains what that calm feels like, how to find it, and why having it helps when living with tinnitus. What Is Tinnitus? Tinnitus isn't a disease on its own. It’s a sign that something else might be going on, such as changes in hearing, injuries, or other health problems. It shows up as sounds only you can hear — ringing, buzzing, hissing, or roaring. These sounds can come and go or stay constantly. What Causes Tinnitus? Knowing why tinnitus happens helps you figure out how to handle it. Some common causes include: Hearing Loss : As we get older, tiny cells inside the ear can wear down. This can b...